Our philoshophy
The main goal of yoga is to make us happy and find the way to ourself As our teacher says: "After yoga practice, both students and teacher must feel happy and serene". We are totally agreed with this.
Yoga is not about super flexibility and super strength, it's not about crazy asanas which are not really natural for our body, yoga is about connection with your body. Ability to feel your body and understand. Ability to stay in a moment and make you mind calm. Through your body, you can find the way to your soul, and make your mind peaceful.
Always remember that your body is your medicine.
In our practice we are focusing on connection between body and mind. We adapt our practice for each person to make you feel good and healthy.
मन को स्थिर करने का प्रयास ही अभ्यास है।
The effort toward steadiness of mind, is practice!
Teachers
Katia
Namaste!
I am certified yoga teacher. I started my journey with yoga in 2016 when I was living in Bali (Indonesia). I was always inspired by Indian traditional yoga, that's why I went to India 2 times and have learned a lot from my Indian teachers.
I prefer to make private yoga lessons as it allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation. The main rule in my practice is “To be gentle to yourself”.
I would like to share with you my knowledge and my energy. Through yoga you will always find a way to yourself.
Sébastien
Namaste!
I started practicing yoga in 2018 when I met my wife Katia. Our Indian experience has profoundly transformed me. I have integrated into my daily life the practices and values that could make it more serene and balanced.
Since then, every day at sunrise, breathing and adapted postures allow me to feel stable and strong. It is a mental preparation that greatly impacts my life.
I would be happy to share this knowledge with you, in all humility, and help you find this stability in the practice of yoga.
Contact us!
Téléphone & Whats'App
Katia : +33 6 08 37 28 24
Sébastien : +33 6 64 40 05 71
Social medias
Email : ujjayiyoga1@gmail.com